Larry W. McDaniel Allie Winkle Laura Gaudet Allen Jackson


here are common symptoms that are associated with “Jumper’s Knee”, such as pain, aching, and swelling on the lower side of the Patella on the anterior surface of the knee. Addition symptoms may include weakness and cramping of the knee joint. There are common remedies to treat "Jumper’s Knee”, such as rest, ice, compression, and elevation. Anti-inflammatory medicine, such as Aleve, Advil, or Motrin, may be appropriate in the early stages of injury. If the symptoms are left untreated, the final result may be knee surgery. A patient returning to play after diagnoses and treatment for “Jumpers Knee” should apply heat to the knee for 10 or 15 minutes before starting physical activity. Following physical activity, apply ice for 10 to 15 minutes (Donohue, 2008). Conservative treatments assist the healing process and keep Patellar Tendinopathy at bay for more than 90% of cases (Vulpiani, 2007). Along with becoming knowledgeable regarding remedies to relieve symptoms of minor “Jumper’s Knee”, it is important to know the stages of Patellar Tendinopathy. Knowledge of the warning signs and stages may assist in the avoidance of advancing the condition of Patellar Tendinopathy. Knowing the cause of Patellar Tendinopathy, the five stages, warning signs, and risk factors may assist in the process of diagnosing the injury for faster and more effective treatment. Being able to utilize the correct treatment for a particular stage of “Jumpers Knee” reduces downtime and assists the athletic trainers and doctors in the process of prescribing levels of physical activity.